A daily spoonful or two of raw honey taken prior to bedtime can help you sleep better and loose weight at the same time.
1 Tablespoon of honey is 17 carbs. It is one of the most nutrient dense foods known and contains minerals, vitamins and enzymes giving you a boost of energy.
Honey acts as a natural cough suppressant and its thick consistency may help coat nerve endings in the throat to reduce persistent tickles.
Honey is great for athletes because it provides sustained energy over time and it promotes a faster recovery.
Honey consumption will result in lower cholesterol, lower triglycerides, and increases in HDL-cholesterol.