Health Benefits

Honey is a preferred sweetener for diabetics as regular consumption lowers blood sugar levels.

A daily spoonful or two of raw honey taken prior to bedtime can help you sleep better and loose weight at the same time.

1 Tablespoon of honey is 17 carbs. It is one of the most nutrient dense foods known and contains minerals, vitamins and enzymes giving you a boost of energy.

Honey is a natural antibiotic and can be applied topically to disinfect and soothe wounds and sores.

Honey acts as a natural cough suppressant and its thick consistency may help coat nerve endings in the throat to reduce persistent tickles.

Honey is great for athletes because it provides sustained energy over time and it promotes a faster recovery.

Honey consumption will result in lower cholesterol, lower triglycerides, and increases in HDL-cholesterol.

Honey improves and restores the immune system.

Honey will reduce gum and periodontal disease by its powerful antibiotic activity.

Honey is the only food that contains pinocembrin, an antioxidant associated with improved brain functioning.